Therapy
Personalised Therapy for Every Stage of Life
Therapeutic Approaches
Our therapy services are grounded in evidence-based practices tailored to meet the specific needs of each individual. We draw on a range of approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help clients manage stress, regulate emotions and develop practical coping strategies.
We focus on addressing common mental health challenges such as anxiety, depression and trauma, delivering effective treatments that support lasting improvements in wellbeing. Our goal is to equip clients with the tools and strategies needed to navigate life’s challenges and thrive emotionally.
How We Do It
Some of
Our Methods
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Children
Adolescents
Lifespan Health offers adolescent assessments and therapy, with a focus on managing stress, anxiety and emotional development. Whether working with them in our clinic or via telehealth, we offer an environment that allows adolescents to discuss their emotions and develop coping strategies for the years to come.
Adults
Lifespan Health provides psychological assessment and therapy for adults, focusing on all mental health conditions and emotional wellbeing. We work closely with our clients in our clinic or via telehealth to understand their unique challenges.
Older Adults
Lifespan Health offers assessments, therapy and support for older adults and caregivers in home, via telehealth or at our clinics all to make treatment more accessible. Our clinicians provide compassionate, person-centred care to address our client’s emotional needs.
