Adults
Lifespan Health provides therapy and comprehensive psychological assessments for adults, focusing on mental health, trauma and emotional regulation.
Helping Adults Manage Life’s Complexities and Stresses
Lifespan Health offers a comprehensive range of mental health services for adults, addressing issues such as anxiety, depression, stress, trauma and relationship difficulties. Our team works closely with adults to understand their unique challenges and provides tailored therapy options. Whether dealing with work-related stress, grief, or mental health conditions, we are here to support individuals through a variety of therapeutic modalities designed to improve overall emotional wellbeing.
Therapy
Our adult therapy services include evidence-based therapies best suited to the individual and their mental health needs, such as those targeting anxiety, depression, trauma and self-esteem. Therapy supports adults in developing coping mechanisms, building emotional resilience and improving overall wellbeing.
Comprehensive Psychology Assessments (CPAs)
Our CPA services for adults include assessments for neurodivergence, including conditions such as ADHD and autism. These assessments support a clearer understanding of an individual’s cognitive profile, guiding the development of tailored strategies for support and intervention.
Telehealth and In-Clinic Services
We offer flexible mental health services through telehealth and clinic appointments, ensuring accessibility regardless of location. Our telehealth platform provides clients with the same high-quality care as in-person sessions, supporting both convenience and consistency.
How We Do It
Some of
Our Methods
We use evidence-based approaches to help individuals manage mental health issues, trauma and emotional regulation – tailoring our approach to suit our client’s needs.
Cognitive Behavioural Therapy (CBT)
A goal-oriented therapy focusing on identifying and changing negative thought patterns to improve emotional regulation and behaviour.
Acceptance and Commitment Therapy (ACT)
Encourages individuals to accept thoughts and feelings, while committing to actions aligned with their values to improve mental wellbeing.
Dialectical Behavioural Therapy (DBT)
A form of CBT designed to help individuals regulate emotions, manage stress and develop healthier relationships.
Eye Movement Desensitisation and Reprocessing (EMDR)
A psychotherapy approach that uses guided eye movements to process and resolve trauma, reducing emotional distress associated with traumatic memories.
